A wellness diet is more than just a meal plan; it's a lifestyle that nourishes your body, mind, and soul.
WELLNESS DIET
What is
1. Whole Foods: Emphasizes eating minimally processed foods, including fresh fruits, vegetables, whole grains, nuts, seeds, and legumes.
2. Balanced Macronutrients: Ensures an adequate balance of carbohydrates, proteins, and healthy fats to support energy levels, muscle repair, and hormone regulation.
3. Hydration: Prioritizes staying well-hydrated by drinking plenty of water and consuming hydrating foods like cucumbers, watermelon, and leafy greens.
4. Healthy Fats: Includes sources of omega-3 and omega-6 fatty acids, such as avocados, nuts, seeds, olive oil, and fatty fish, which are beneficial for brain health, heart health, and reducing inflammation.
5. Lean Proteins: Incorporates lean protein sources like chicken, fish, beans, lentils, and tofu to support muscle repair and maintenance.
6. Fiber-Rich Foods: Focuses on high-fiber foods like fruits, vegetables, whole grains, and legumes to promote healthy digestion and regulate blood sugar.
7. Mindful Eating: Encourages listening to hunger and fullness cues, eating slowly, and avoiding emotional eating or overeating.
8. Limiting Processed Foods: Reduces the intake of processed and sugary foods, artificial additives, and unhealthy trans fats, which can lead to inflammation and other health issues.
9. Seasonal and Local Foods: Promotes eating foods that are in season and locally sourced, which are often fresher and more nutrient-dense.
By adopting a wellness diet, people can support their immune system, maintain a healthy weight, boost energy levels, and enhance mental clarity while reducing the risk of chronic diseases.